Internal Medicine Physicians of the North Shore Internal Medicine Physicians of the North Shore
It’s that time of year again. The leaves are changing, there is a chill in the air, kids are picking out their favorite costumes for Halloween, and we are getting ready for Thanksgiving. This time of year also should remind you to get a flu shot. It’s the time to protect not only yourself but your family and your community. There seems to be more questions this year. Navigating flu season: what you should know.
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Want to feel your best, handle stress better, have more energy, and help prevent health issues such as type 2 diabetes? Healthy eating can help! But what does healthy eating mean? It starts with adding more fruits, veggies, and whole grains to your diet. It’s also cutting back on foods with a lot of fat, salt, and sugar. Balance, variety, and moderation will all help you get the nutrients your body needs. Use this helpful guide to learn how to get started, manage barriers to healthy eating, and so much more!
If you have been struggling to eat healthily, contact Internal Medicine Physicians of the North Shore by calling (978) 531-7677 today. Our internal medicine specialists offer comprehensive primary care at their office in Peabody, MA, and can advise on diet and nutrition.
Stress can be helpful—it gives you a burst of energy when you’re in danger and can help you become more alert and focused. But if you’re
stressed too often or if your stress lasts too long, it can negatively affect your body. Find out how your mind and body react to stress and what you can do about it. Schedule an appointment today!
The expertly trained primary care physicians at Internal Medicine Physicians of the North Shore can evaluate the effects of stress on your health as well as help you identify ways to alleviate stress. Call (978) 531-7677 to request an appointment at our internal medicine clinic in Peabody, MA.
It’s almost impossible to watch TV or follow social media without someone telling us how to keep our heart healthy. Our grocery stores are filled with products screaming, “Buy me, I’m heart healthy.” Of course we all want to keep our hearts fit and functioning, but it’s not easy to know who or what to believe. A more credible source might be the American Heart Association who tells us about life’s essential 8 for heart health.
No matter your skin tone, sun protection is important. Did you know that sand, snow, or water can reflect 85% of the sun’s rays? So stay out of the sun during peak hours, and wear protective
clothing and sunscreen. But how do you choose a sunscreen that works? Read more to learn about what to look for in a sunscreen and discover the ABCs of sun protection.
The highly trained physicians at Internal Medicine Physicians of the North Shore have extensive experience providing guidance around health and wellness including protecting yourself from the sun. Call (978) 531-7677 to request an appointment at our internal medicine office in Peabody, MA.
Heart disease can mean a lot of things—but one of the most common types of heart disease is coronary artery disease. To help
lower your risk of getting this common condition, there are five things you can do right now.
The highly trained physicians at Internal Medicine Physicians of the North Shore have extensive experience diagnosing heart disease and helping patients manage their heart health. Call (978) 531-7677 to request an appointment at our internal medicine office in Peabody, MA.
During a physical exam, your doctor may recommend cholesterol and triglycerides tests. These tests measure lipids—fats and fatty
substances your body uses for energy. Lipids are stored in your blood and tissues. High lipid levels may mean you’re at higher risk of experiencing a heart attack or stroke. Learn more about these blood tests here.
The highly trained physicians at Internal Medicine Physicians of the North Shore have extensive experience diagnosing high cholesterol and helping patients manage their heart health. Call (978) 531-7677 to request an appointment at our internal medicine office in Peabody, MA.
Having diabetes doesn’t mean you have to give up delicious snacks! You just need to plan a bit more and understand how each kind of
food affects your body. Store premeasured portions of food, keep cut-up raw vegetables in the fridge, choose filling foods (hard-boiled eggs and string cheese are great options), and make sandwiches on whole wheat bread instead of white. This can also be a perfect time to try new foods, like zucchini pita pizzas. Learn how to make them, and discover more tips for healthy snacking.
If you have been diagnosed with diabetes and are in need of treatment, contact Internal Medicine Physicians of the North Shore by calling (978) 531-7677 today. Our internal medicine specialists offer comprehensive diabetic care at their primary care office in Peabody, MA.