Category: Wellness

Tips for eating healthy

Want to feel your best, handle stress better, have more energy, and help prevent health issues such as type 2 diabetes? Healthy eating can help! But what does healthy eating mean? It starts with adding more fruits, veggies, and whole grains to your diet. It’s also cutting back on foods with a lot of fat, salt, and sugar. Balance, variety, and moderation will all help you get the nutrients your body needs. Use this helpful guide to learn how to get started, manage barriers to healthy eating, and so much more!

healthy foods.

Schedule an Appointment Today!

If you have been struggling to eat healthily, contact Internal Medicine Physicians of the North Shore by calling (978) 531-7677 today. Our internal medicine specialists offer comprehensive primary care at their office in Peabody, MA, and can advise on diet and nutrition.

Here’s what stress does to your body and mind

Stress can be helpful—it gives you a burst of energy when you’re in danger and can help you become more alert and focused. But if you’restressed while working. stressed too often or if your stress lasts too long, it can negatively affect your body. Find out how your mind and body react to stress and what you can do about it. Schedule an appointment today!

The expertly trained primary care physicians at Internal Medicine Physicians of the North Shore can evaluate the effects of stress on your health as well as help you identify ways to alleviate stress. Call (978) 531-7677 to request an appointment at our internal medicine clinic in Peabody, MA.