Want to feel your best, handle stress better, have more energy, and help prevent health issues such as type 2 diabetes? Healthy eating can help! But what does healthy eating mean? It starts with adding more fruits, veggies, and whole grains to your diet. It’s also cutting back on foods with a lot of fat, salt, and sugar. Balance, variety, and moderation will all help you get the nutrients your body needs. Use this helpful guide to learn how to get started, manage barriers to healthy eating, and so much more!
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If you have been struggling to eat healthily, contact Internal Medicine Physicians of the North Shore by calling (978) 531-7677 today. Our internal medicine specialists offer comprehensive primary care at their office in Peabody, MA, and can advise on diet and nutrition.