Wellness Program in Peabody, MA

Comprehensive Weight Management Program (12 weeks)

• Initial assessment and enrollment (Dr. Ge, PCP)
• Individual weekly personal training (45mins/session)
• Individual biweekly dietitian counseling (30 mins/session)
• Metabolic disorder assessment and medical therapy evaluation
• (Endocrinologist, Dr. Kaulbach, 60mins)
• Completion assessment (Dr. Ge, PCP)
• Fees: free for personal trainer sessions
• Copay and insurance deductibles apply to MD and Dietitian visits

Personalized Wellness Program

• Membership based
• Member benefits:
  • Personalized training program designed by personal trainers (weekly, 45 mins/session)
  • Personalized nutritional program coached by the dietician (monthly, 45 mins/session)
  • Metabolic assessment, body composition, and continuous glucose monitoring
  • Stress management (restorative yoga and meditation)
• Fee: $100/month, quarterly sign-up
• Copay and insurance deductibles apply to MD and Dietitian visits
• Personal trainers: Andrew Rich, Christina Gardner
• Dietician: Linda Nikolakopoulos RD
• Endocrinology: Helen Kaulbach MD
• Internal Medicine: Feng Ge MD

Wellness Program Classes

• Small group classes (Maximum 3 people)
  • Core body
  • Chair Yoga
  • Introduction to Yoga
  • Meditation and gentle stretch
  • Fee: free
• Private classes with personal trainers
  • Reformer Pilates (Christina)
  • Yoga (Christina)
  • Any personal training (Andrew or Christina)
  • Fee: $45/class